A space for people who have a strong interest and desire to increase the depth and understanding of their yoga practise. The focus lies on the core asana groups that facilitate effective inner work. This focus on depth as opposed to an endless variety, forms the base of the class programme, which in the classical Sivananda and Integral Yoga style draws on the four yoga disciplines of: Hatha, Raja, Kundalini and Tantra Yoga.

Your own level of Hatha Yoga expertise will determine whether you will learn some new things, or on the other hand, further intensify and deepen your experience and expertise. The size of the group allows enough personal attention to ensure your own leap in progress.

Instruction language is German & English